Handouts, Worksheets and Videos for Clients

This section provides PDF of helpful handouts, worksheets and quiz for you to use with our psychologist to assist your therapy.

The purpose of the handouts and worksheet is to assist you in the work you do outside the sessions and apply those insights and strategies into your everyday life so you can achieve your goals. The quizzes are only an indication and are not meant to be diagnostic.

Please note that the advice given in the PDF are of a general nature only and does not consider particular conditions or situations. The handouts do not replace therapy and the quizzes do not replace  diagnostic assessments. For further assistance please contact our psychologist.

Click on the form you need to download for your own personal use only.

BEGINNING LEVEL

• Calming Belly Breathing
• Loving-Kindness for a Loved One
• Mindfulness in Everyday Life
• Proven Tips for Better Sleep
• STOP- A Quick Mindfulness Practice
• Sole of the Feet Practice
• The Heart Pat:  A Mindful Compassion Centring Practice
• The Soothing Breath
• Thoughts Are Not Facts
• Mindfulness and Self-Compassion Resources to deal with COVID-19

INTERMEDIATE LEVEL

• The practice of noting and labelling
• Six Steps to Deal with Difficult Emotions
• "Good Morning, I love you"
• Gratitude Meditation or Journaling Exercise
• "Just like me" exercise
• Loving-Kindness for Everyone
• The Self-Compassion Break
• The Three Emotional Systems
• Emotion Self-Coaching 
• Mind Traps: Change Your Thinking for more Resilience and Well-being

ADVANCED LEVEL

• Building Self-Compassion by the Centre for Clinical Intervention
• Compassionate Tools to Worry Better to Stress Less
• Introduction to Compassionate Mind Training
• Grounding Strategies to Cope with Anxiety and Flashback
• Multiple Selves Exercises from CFT
• RAIN of Self-Compassion by Tara Brach
• Strategies to Let Go of Ruminations

PROMOTE BETTER RELATIONSHIPS

• Emotions Coaching for Couples
• Guide to Assertiveness
• Guide to Better Communication in a Relationship
• *New* Loving Kindness for Couples
• Practice Avoiding the Four Horseman in a Relationship
• Regulating emotions in a relationship: self-regulation or co-regulation?
• Active Listening Practice

PARENTING

• Emotion Coaching for Children

FORGIVENESS

• Booklet on The Work by Byron Katie
• Forgiveness Therapy Worksheet
• Judge Your Neighbour Worksheet- The Work

HELPFUL APP

• The Self Compassion App (based on the CFT model) for iPhone only but will be available on androids early next year
• Mindfulness Bell
• Mindfulness Bell/Plum Village 
• IBreathe-Relax & Breathe for iPhone
• IBreathe- Relax & Breathe for Androids
   

HELPFUL VIDEO LINKS

• A Short Story about Self-Criticism: Alfred & Shadow
• 8 Relaxation Tips for Your Mental Health
• Dr. Dan Siegel's Hand Model of the Brain
• Gratitude: A Love Song to the World
• How to be a friend to yourself
• Just like me: a practice to promote connection and empathy
• Learning to be a friend to yourself
• Loving Kindness Song from Plum Village
• The Critical Inner Voice
• Ten-Day Loving-Kindness Challenge with Sharon Salzberg
• 60 Second Anxiety Hack to boost immunity system
• Self-Compassion in the Midst of a Pandemic with Drs Kristin Neff and Chris Germer
• The Nature of Compassion, Fear, Safe Relating and World Change: Fifteen video on Compassionate Mind Training, presented by clinical psychologist Prof Paul Gilbert OBE, pioneer of Compassion Focused Therapy to help us to deal with the Pandemic.