Experience greater resilience and well being. Live Mindfully!

Blog | Psychological Musing

Tips and insights from our psychologist to promote wellbeing, resilience and better relationships

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Mindfulness is a general term that we use for awareness.  It is the activity of our mind when we are intentionally paying attention in the present moment with curiosity and kindness in an accepting and non-judgmental way. The negative judgments add layers of suffering to our experiences. We gain more ease as we learn to step back, to realize that we are more than our thoughts, emotions or body sensations.