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Blog | Psychological Musing

Tips and insights from our psychologist to promote wellbeing, resilience and better relationships

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Acceptance and Commitment Therapy(ACT) is a validated and empirically proven psychological intervention that promotes acceptance and mindfulness as well as commitment strategies to increase psychological strengths and flexibility. This model was initially developed in the late 1980’s by Steven Hayes, Kelly Wilson and Kirk Strosahl. They propose that life is not necessarily about happiness but rather to be present with what is there, and then act in a way that is guided by our personal core values.