Experience greater resilience and well being. Live Mindfully!

Blog | Psychological Musing

Tips and insights from our psychologist to promote wellbeing, resilience and better relationships

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Our mind never stops, it chatters all day and all night, often in automatic. We can give our mind a break from the constant chatter by practicing mindfulness: by becoming present, experiencing the here and now, being aware, using our senses, breathing, accepting, appreciating what is around us. And in those moments of self-awareness, we have the opportunity to re-wire our brain, to choose to think differently, to change our brain, to change our mind.