Experience greater resilience and well being. Live Mindfully!

Blog | Psychological Musing

Tips and insights from our psychologist to promote wellbeing, resilience and better relationships

Breathing is essential to our existence! But not all breaths are the same! In times of stress, the way we breathe can make the difference between being overwhelmed or regaining our balance. Breathing intentionally, eases the stress response, to enable us to re-gain clarity and to cultivate resilience.