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Blog | Psychological Musing

Tips and insights from our psychologist to promote wellbeing, resilience and better relationships

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The stress response “fight or flight” is an unconscious and reflexive physiological response when we perceive a challenge or threat. This automatic response from the autonomic nervous system, cause quick changes to prepare the body to deal with stressful events. External situations like a looming deadline or internal event such as worrying about losing a job can trigger an avalanche of stress hormones that produces a group of physiological changes such as heart pounding, muscle tension and fast shallow breathing.