Experience greater resilience and well being. Live Mindfully!

Blog | Psychological Musing

Tips and insights from our psychologist to promote wellbeing, resilience and better relationships

Compassionate mind training promotes inner experiences of understanding, safety, warmth and comfort which in turn will reduce anxiety and depression. Studies have shown that we can learn to be more kind to ourselves and to especially replace the inner critic with a compassionate voice to ease difficult emotions, to build inner resources, strengths and motivation. It has been found that people who rate higher in self-compassion experiences more positive emotions, more well-being, better quality of life and more satisfying relationships.