When we make the decision to meditate, one thing is sure: our mind is going to wander! We are not doing it wrong! This is just the way our mind is! When we focus on a routine task… the mind will wander and where it goes is really interesting! Watching our mind wandering, noticing, labelling the content of the mind wandering helps us to get to know our mind better so we can take more control over the direction it takes.
Mindfulness is a general term that we use for awareness. It is the activity of our mind when we are intentionally paying attention in the present moment with curiosity and kindness in an accepting and non-judgmental way. The negative judgments add layers of suffering to our experiences. We gain more ease as we learn to step back, to realize that we are more than our thoughts, emotions or body sensations.
Breathing is essential to our existence! But not all breaths are the same! In times of stress, the way we breathe can make the difference between being overwhelmed or regaining our balance. Breathing intentionally, eases the stress response, to enable us to re-gain clarity and to cultivate resilience.