Experience greater resilience and well being. Live Mindfully!

Blog | Psychological Musing

Tips and insights from our psychologist to promote wellbeing, resilience and better relationships

A few years ago “Mindfulness” was mostly unknown or called “alternative” but there has been extensive research in neuroscience which increasingly is showing that mindfulness practices helps us to be more calm, resilient, to enjoy, to have positive relationships at home but also in the workplace becoming more productive, reducing medical cost and overall improving the quality of our life.